Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries
Part 1: How workplaces can support employees working from home | Sarri Gilman | TEDxSeattleSalon
Part 2: Ways to support your wellbeing while working from home | Sarri Gilman | TEDxSeattleSalon
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When I look back, I see all the stuff I put up with; the great lengths I went to for other people in unequal relationships, the anxiety I felt over standing up for myself. This course made things much better and easier! I joke that establishing a boundary is like taking off a band- aid: it makes you wince in the moment but it's much less painful in the long run.
As the incoming president for the Washington State Public Health Association, we were looking for new perspectives and voices to include in our annual conference.
Sarri’s keynote on self care and boundaries was phenomenal and left everyone clamoring for more.
It was exactly what public health professionals and partners needed.
What I came away with in Sarri’s workshop was a very different understanding of even what boundaries are.
Rather than being good or bad, her work is about listening to oneself, hearing our yes’s and our no’s, being in relationship with what we hear,
and the indicators that reveal when we're not listening. It was revelatory, in subtle and profound ways. I am so very grateful.