Reducing stress is a crucial part of therapy. Stress has a tremendous impact on your health and on your quality of life.
It is important to take seriously the ways your body tells you it is under stress. Sometimes it can be very difficult to listen to the body.
In therapy we practice listening to what your body is telling you about your stress and making adjustments.
I often see people who have lived under extreme stress for so long, they don't recognize the signals their body is giving them.
At a certain point, if the stress is not taken care of, the body will go into distress.
In therapy I will help you get your body out of distress and learn ways to manage your stress rather than having your stress manage you.