Watch Sarri's radio broadcast from November 22
Fire it Up with CJ - Interview with Sarri January 5, 2018
CJ interviews Sarri Gilman on her book "Transform Your Boundaries". What are boundaries? How we can set boundaries by listening to our inner YES or NO? What happens when we ignore our needs or bury our inner voice? Sarri shares common ways people lose their boundaries in relationships by being workaholics, sacrificers, or caretakers. Other modes of burying your innver voice is through being a number, isolator, protector, or lover. We'll discuss how better boundaries lead to closer relationships and more!!
Watch Sarri show you how to make your restorative self-care wheel for 2018
Sarri Gilman facilitated a forum on the importance of self-care as an accepted practice for mental health at the Mountlake Terrace Library - part of the Issues That Matter
You can listen to a recording of the forum provided by Sno-Isle Libraries
Just Say No! How to Be a Badass with Your Boundaries (On the Verge Radio) - November 22, 2017
Recorded at On The Verge Radio with Laura Richer and Andi Lucas
Sarri was included in The Power Of No article from the Ocotober 2017 issue of Family Circle Magazine
Reprinted with permission from Family Circle® Magazine
Copyright 2017 Meredith Corporation. All Rights Reserved.
For Healthcare and Human Service Providers
Published by Healthy Gen Media and Island Bound Publishing
Learn how to tune into your own personal signals as well as develop techniques for listening to and helping your colleagues who may experience their own early signs of feeling overwhelmed.
Free Boundary App ReleasedThe Transform Your Boundary App has been released for Windows devices.
The app include over 30 boundary lessons with examples, guides and the ability to add your own goals.Some of the features include:
- Select your favorite lessons
- Create your own boundaries
- Set your goals
- Track your progress
- Share a boundary with others
Wonder Woman – Sarri Gilman
Read the article
By: Kate Galambos - September 2016
Articles in Huffington Post and Psychology Today
Jennifer Rollin has written a thoughtful article on 'The Power of Saying No' that has been featured in the Huffington Post and Psychology Today.
Podcast with Neil Sattin at Relationship Alive!
Neil does an in-depth interview with Sarri on relationships, healthy boundaries and self care.
Sarri explains exactly what your boundaries are, and what they aren’t, and gives you guidance about how to bring your boundaries, and yourself, back online.
Neil's site also offers a show guide for this podcast.
TEDx talk on Boundaries
This talk was given at TEDxSnoIsleLibraries event Nov. 6, 2015
Podcast with Jeffrey Milburn at Omni Art Salon
Jeffrey and Sarri talk about how to discover, create and implement crucial boundary-building skills to achieve deep balance and wellness that cannot be experienced in any other way.
Radio interview with Lizz Sommars
Sarri talks about holidays, stress and how to set healthy boundaries