View the introductory video below:
In this course you will learn how boundaries, self-care and trauma are related. You will learn ways to practice your boundary and self-care skills and you will get ways to support your own healing.Learn More
Online Learning with Sarri:
Naming and Taming Overwhelm for Healthcare and Human Service Professionals
This is a staff development course for healthcare and human service organizations. After completing the course, you and your team will be able to create a comprehensive approach to recover from overwhelm.Learn More
May 23 and 30, 2018 - Transform Your Boundaries and Get Better Results: CALM Coaching for Nonprofit Communicators
Learn how taking care of your boundaries at work will not only improve your wellbeing, but can also improve your professional success.
You bump up against sticky situations all the time. Whether you’re enforcing newsletter deadlines, reining in rouge staffers who ignore communications standards, or silo-busting to build collaboration with other departments, the human component of your work can deplete you even more than delivering the work itself!
You’re constantly interacting with others who have their own priorities, and it’s your job to get them on board (and keep them on board) to contribute to your organization’s engaging, consistent, high-quality communications.
Boundaries are central to managing these dynamics. You use boundaries to strengthen your relationships and build trust.
You can't manage the boundaries of other people, but improving your own can yield big benefits.
Your boundaries can save you and protect you from stress. Our lives are very stressful and there is a way to recover. In this webinar we will cover stress signals, managing through very tough challenges, evaluating how stress impacts your ability to see solutions, the recovery and healing process, and how your boundaries can save you and protect you. We will talk about money because many people are stressed financially.
Nobody knows what their true stress load is, now is the time to learn effective strategies to lower your stress.
If you miss the live webinar, you will get the recording the next day.
In this workshop-playshop, we will be building your self-care skills and learning more about your inner Yes and No.
This is an immersive deep-dive to do some boundary recovery work and dig out your own personal boundaries. You will explore 7 patterns and how you use them.
We will use story-telling, journaling, art, and a little boundary theater. We will trace your boundary life lessons. All of this in a supportive setting where we will use the surrounding village and beaches of Saint-Yzans-de-Médoc, France - in the Bordeaux region - for restoration and enhancing your self-care.
At a new, guided workshop, Healing With Your Heart, you’ll learn a creative healing process that you can use whenever you need.
Join your co-facilitators, Forgiveness Coach Brenda Reiss and author and psychotherapist Sarri Gilman, LMFT, for a playful, powerfully creative morning. You’ll be guided through a gentle process to connect more deeply to your healing and your truth using collage, art, and writing, along with a generous dose of self-forgiveness.
In this four-hour workshop, Sarri and Brenda will tap into the fun, freeing, and truly therapeutic creative process. You’ll have guidance, encouragement, and plenty of materials.Registration is now open!
Sarri is offering a Train the Trainer class to use the Transform Your Boundaries® program with your clients. You will learn how to teach boundary skills.
The class will meet online for 9+ hours spread out over 3 months. This is designed for counselors and coaches.
It is a small group with very personal instruction and it fills very quickly.
If you are interested in the class, read the class details and send Sarri an email.
Read the class details
Rochelle Lubbers, Admin Services Executive Director, Tulalip Tribes