How do you nurture your spirit and be true to who you are? This guided journal will support your true self as you dive deeply into a reflecting process through writing - to increase your self-care, experience more joy, and grow healthy boundaries.
Get past people pleasing, numbing, avoiding, and sacrificing, to your real Yes and No and your truth. Focus on your boundaries with the steps for beginning this life changing work. Understanding the Seven Boundary Patterns class explains how your self-care and boundaries can be strengthened. One or more of the seven patterns may be drowning out your inner compass. Tap into your compass and learn to trust your inner guidance.