How do you nurture your spirit and be true to who you are? This guided journal will support your true self as you dive deeply into a reflecting process through writing - to increase your self-care, experience more joy, and grow healthy boundaries.
"This journal fits perfectly with the intention of our workshop, which is all about empowering women of color to connect with their authentic selves, connect with other women of color, and practice fierce self care. This journal is a roadmap to all of those practices, while also encouraging healing through journaling and reflection. Everyone can benefit from this journal, but communities of color can especially benefit from this tool as a way to help us connect more deeply with ourselves, those around us, and our spiritual practices."
Leilani Raglin, empowerwocproject.org
Get past people pleasing, numbing, avoiding, and sacrificing, to your real Yes and No and your truth. Focus on your boundaries with the steps for beginning this life changing work. Understanding the Seven Boundary Patterns class explains how your self-care and boundaries can be strengthened. One or more of the seven patterns may be drowning out your inner compass. Tap into your compass and learn to trust your inner guidance.